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Personal Training

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Looking for results? If your exercise program needs a jumpstart, or if you have a specific goal in mind, then personal training with one of our nationally certified trainers may be just what you need. Together, you’ll establish realistic and measurable short- and long-term goals. Then, your personal trainer will apply his or her knowledge of exercise science, fitness assessment, programming, and exercise technique to design and implement a program that meets your unique needs. Our supportive personal trainers can help you build the confidence and motivation you need to exercise regularly and safely. With their assistance, you’ll learn how to maximize the benefits of every workout, and experience the renewed energy and vitality that comes with feeling fit.

BENEFITS OF PERSONAL TRAINING

  • Increase Cardiovascular Endurance
  • Improve Flexibility, Balance & Posture
  • Improve Muscular Strength
  • Increase Muscular Endurance
  • Decrease Percent of Body Fat
  • Increase Lean Body Mass

WHAT IS THE GOAL?

Our objective is to assist people of all ages with short or long-term physical challenges in maximizing their personal potential. Our experienced trainers will assess each client’s physical needs to develop and implement a personalized program, which may include one or a combination of the following: cardiovascular conditioning, strength training exercises or flexibility training.

EXERCISE INTELLIGENCE

At Extreme Fitness for Women, all of our trainers hold a certification from one or more of the leading national organizations:

For more information call 270-651-3036


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Listed below are services available to Extreme Fitness members:

  • Body Composition
  • Group Personal Training
  • Fitness Assessments
  • Fitness Program designing
  • Individual Personal training
  • Running Clinics
  • Weight Loss Clinics
  • Blood Pressure Screenings