Gone are the days when these two words were not even mentioned in the same sentence. Yes, moderate physical activity is now considered not only safe, but also very beneficial for mom and baby.
Exercise during pregnancy can help expectant mothers:
Some of the best options for exercise during pregnancy include: Walking, Swimming, Cycling, Jogging, Low-impact aerobics, Pre-natal Yoga, Slow, controlled strength training.
Extreme Fitness wants you to enjoy your pregnancy!! For most of us, it is one of the most joyous times of our lives, and it is even more joyous when exercise and proper nutrition become a part of it!
Some tips while exercising during pregnancy:
If you become faint, dizzy, short of breath, have chest pain or pain of any kind, trouble walking, contractions that continue after rest, bleeding or leaking, stop your workout and call your doctor.